Women’s Health Week

Women’s Health Week

National Women’s Health Week (NWHW) is officially here! NWHW is a week-long health observance (May 10th-16th) led by the U.S. Department of Health and Human Services’ Office on Women’s Health. This week is designed to remind women to prioritize their health. Although...
Need Cardio But Hate Running?

Need Cardio But Hate Running?

Running is often one of the first activities that flashes through our minds when we think of a workout. For many, the thought of running is unappealing and discourages them from being physically active. However, a good workout doesn’t have to involve a strict running...