by Premier Communications | Apr 6, 2021 | COVID-19
Over the past 12 months, face masks have joined our phones, wallets, and keys in the group of items that we simply cannot leave the house without. Seeing as they serve as a protective barrier, many can’t help but question: how and when should you wash your face mask...
by Premier Communications | Oct 28, 2020 | Healthy Living
As we all know, vegetables are an important and nutrient-packed part of any diet. In addition to being naturally low in fat and calories, vegetables are heavy in potassium, dietary fiber, folate, Vitamin A, and Vitamin C. As great as they are, it can be difficult to...
by Premier Communications | Aug 19, 2020 | COVID-19
Back to school season is upon us once again! This year, however, it looks a little different than ever before. Although many parents are enrolling their children in the new virtual learning option, there will be a significant number of students that will be partaking...
by Premier Communications | Jul 31, 2020 | Healthy Living, National Events
Although most social trends rarely make it past the one-year mark before they are replaced with the newest fad, Avocados seem to be here to stay, and for good reason. Not only are they excellent on toast, as guacamole, and in tacos, but they are also considered a...
by Premier Communications | Jul 13, 2020 | Healthy Living
As we all know, staying physically active is an important part of maintaining a healthy lifestyle. A trip to the gym is a part of many people’s daily routine, or at least it used to be. While some have ventured back into the gym upon their opening, many people are...
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